50 Zaed Wahad Nasiha Lil Taghalob Ala Al Tawator Al Yawmy | Michael Carney

This book deals with research, study, and real-life examples, what are the things that trigger your stress, in an attempt to discover them, know how you deal with stress, and know the way in which you can reduce stress and release it. Stress is not a simple thing; Everything from heart disease to high blood pressure and excessive weight gain can be attributed to stress as well. This book helps to identify areas of tension and stress, and how to deal with stress triggers, and work to relax the body and mind. Tension and stress, and overcome them in your life in a useful way