Kikki.K Mindfulness Journal Inspiration

Use this Mindfulness Journal to help you learn how to live in the moment and allow the practice of mindfulness to improve your mental and physical wellbeing. With inspiring quotes, meditation exercises and monthly reflection pages, be inspired to embrace the concept of mindfulness and introduce new habits to help improve your everyday.

Features:
Hardcover
Gold foil detailing
Ribbon page marker
Use this journal to help you learn how to live in the moment and allow the practice of mindfulness to improve your mental and physical wellbeing.

Includes:
Useful information on mindfulness, its benefits and techniques
Meditation exercises
Monthly reflection pages
Inspiring quotes

Measurements: (L) 217 x (W) 154 x (H) 17 mm