عش أفضل وأطول | ميشيل سيميس

I know your flaws, and they are mine...And this book is the friend who wants us well, the companion who knows us by heart, supports us and explains that when we do things as we have always done, we should not be surprised to get the same results. But I can assure you that it doesn't take much to move from a life spoiled by bad habits to a life full of good habits.
Because the body loves habits, quite simply. He will always be satisfied with the habits you give him. Give him good habits, and he will willingly adopt them. The body is somewhat like a child. If you treat him well, he will compensate you a hundredfold. This book is therefore written in the form of short texts, sometimes very short, but always accurate and useful. You'll probably read it all at once, but you'll definitely come back to it to browse, as long as it's packed with practical tips to follow right away. I wanted it and designed it plain and simple, because that's my way of life and that doesn't detract from its content, or its seriousness, or its importance.
You know me: I prefer persuasion to exhortation, temptation to threat, education to intimidation. I believe that there is no age to begin, no age to do right, no age to take control of his health.
I tell you this because I am convinced of it, and because I have tried it, because I trust you, and because, of course, I also love you.