365 Tareeqa Li Istirkhaa Alaaqel Wa Aljisem Wa Alroh | Barbara L. Heller

‘365 Ways to Relax Mind, Body & Soul’ by Barbara L. Heller. Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can’t afford a daily massage, here are 365 simple and effective ways to promote relaxation.

From just a simple thought of exercises to food, this little book offers hundreds of tips. A Fun-to-read gift/book format which also makes this perfect for anyone with a lot of stress in their daily lives.