Masyadat Al Jobn Kayf Yousaaedak Altakhallos | Neil Barnard

I hope this book will give you new ideas about food and health, and be more than just fun facts to share with people. Before we begin, let me mention two important points: See your healthcare provider: Health problems can be serious. If you're changing your diet - and I hope you are - it's a good idea to talk to your doctor about it. It's not because changing your diet is such a dangerous thing; On the contrary, it is a very good idea. But people who take medication — whether for diabetes or high blood pressure — for example; They often need to adjust the doses of their medications when they make improvements to their diet. Sometimes, they're able to stop taking medications completely.