Healthy Kitchen

Marika Johansson’s Healthy Kitchen shows that a balanced diet provides the right foundation for a healthy life. Divided into three sections, Healthy Kitchen presents 80 tasty and healthy recipes that can be rustled up with ingredients easily available in India, and these have already transformed thousands. It also includes a 12-week exercise programme, with 45 exercises that serve as catalysts in the transformation. With Marika’s easy-to-read instructions, get ready to transform into a new and improved you. Marika’s 6Pack Meals have a perfect balance of nutrition and taste that suited my requirements. So, enjoy her recipes and stay healthy. - Ranbir Kapoor I wanted to change my eating habits and diet. So, I asked Marika for help. She got me started on her balanced, healthy and very tasty meals that I had every three hours. That kept my metabolism high and burnt the fat while I felt energised. Under Marika’s directions, the stress melts away as I know what to eat and how to cook